Easy Creamed Spinach

By Jessica Rogers April 24, 2023 34 mins read 74 Views

At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable ingredients sourced from farmers and producers dedicated to preserving culture and tradition. Our mission is to provide everyone with access to remarkable spices, herbs, recipes and organic food that embraces culinary diversity.

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

As a kid, I would have probably scoffed at creamed spinach. But now that I am an adult, I love it! It is rich, creamy and not too heavy. The cheesey goodness keeps me coming back to it. You can customize the creamed spinach to your liking.

What is creamed spinach?

You'll find creamed spinach in many American restaurants and steakhouses. This classic comfort food is quick and simple to prepare. This delicious creamy dish can be made in many different ways, but we've provided a base recipe that is rich, creamy, and simple without being too heavy. Because I want to be able to enjoy my dinner without having the need for a nap afterwards.

Ingredients for Creamed Spinach

The base of creamed spinach is a white creamy sauce. You can make white sauce in a variety of ways, but we used butter, milk, and flour to make a bechamel. This kept our sauce both creamy and lighter. It is then seasoned with nutmeg and salt before adding some Parmesan to give it a nice umami kick. When the sauce is just right, stir in some spinach.

Fresh or Frozen spinach?

You can use fresh spinach, but we used frozen spinach for convenience. If you want to use fresh spinach simply chop it up and sauté in a pan with some oil until the moisture is gone. Use 12 oz. To replace the frozen spinach, use 12 oz.

What else can I add?

There are many ways to customize our creamed-spinach recipe. It is a classic, simple version. You can also add some additional ingredients to your creamed greens to make it even more delicious.

Heavy Cream If you want to make your creamed spinach EXTRA creamy replace 1/2 cup milk with heavy cream.
Cream Cheese If you do not like to make bechamel sauces you can thicken white sauce by melting 4 oz. Cream cheese and milk can be used as the base of your creamed greens. The creamed greens will also have a tangy taste.
Mozzarella- Top your creamed, wilted spinach with some shredded mozzarella. Place it in the over for a couple of minutes and let it melt.
Artichoke Hearts – dice some artichoke heart and add them to the mixture.
Onion- Dice an onion finely and sauté it with garlic at the start of the recipe.

img alt="Overhead View of Creamed Spinach in a Bowl." class="attachment-150x150 size-150x150" data-pin-media="https://www.budgetbytes.com/wp-content/uploads/2023/04/Creamed-Spinach-bowl.jpg" data-pin-nopin="true" decoding="async" height="150" sizes="(max-width: 150px) 100vw, 150px" src="https://www.budgetbytes.com/wp-content/uploads/2023/04/Creamed-Spinach-bowl-160x160.jpg" srcset="https://www.budgetbytes.com/wp-content/uploads/2023/04/Creamed-Spinach-bowl-160x160.jpg 160w, https://www.budgetbytes.com/wp-content/uploads/2023/04/Creamed-Spinach-bowl-500x500.jpg 500w, https://www.budgetbytes.com/wp-content/uploads/2023/04/Creamed-Spinach-bowl-96x96.jpg 96w" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150"/>

Creamed Spinach

This simple creamed spinach is a tasty and easy side dish that can be served with any meal. It is made using butter, milk and Parmesan.

Dinner, Side Dish

American Cuisine

Total Cost Recipe - $3.40 / $0.85 per serving

Prep time ten minute

Cook Time 30 15

Total time 25 Minutes

Servings each 3/4 cup

Calories 244 Kcal

Ingredients

12 oz. frozen chopped spinach* $1.69
4 Tbsp butter $0.56
2 cloves garlic, minced $0.16
1/4 cup all-purpose flour $0.04
1.5 cups whole milk $0.32
1/3 cup grated Parmesan $0.59
1/8 tsp nutmeg $0.02
1/8 tsp salt (or more to taste) $0.01
1/8 tsp freshly cracked black pepper $0.01

Instructions

Squeeze out any excess moisture after fully thawing the spinach. Set aside the spinach.
Melt butter in a large pan over medium heat. Add the garlic minced and continue to sauté over medium heat for approximately one minute.
Add the flour into the skillet. Continue to stir and cook the flour and butter for another two minutes.
Whip the milk and butter into the flour. Continue to whisk until the sauce reaches a simmer. At this point, it will thicken.
Continue to whisk the sauce while adding the Parmesan. Cook until the Parmesan has melted into the sauce. (1-2 minutes). Season the sauce by adding nutmeg and salt.
Stir the spinach until it is evenly mixed into the sauce. Taste the spinach and adjust salt if necessary. Enjoy!

Find out how to calculate the cost of a recipe here.

Notes

To use fresh spinach chop it roughly. fresh baby spinach. Sauté the spinach with a small amount of oil in a pan until the majority of moisture is cooked out.

Nutrition

Step-by-step photos on how to make creamed spinach

Thaw 12 oz. Squeeze out any excess moisture from frozen spinach (it should be approximately 1.5 cups after thawing and squeezing). If you are using fresh spinach, chop it roughly and sauté in a pan with some oil until the majority of the moisture is cooked off.

Melt 4 tbsp of butter in a large pan over medium heat. Add 2 garlic cloves and sauté for about a minute.

Continue to cook and whisk the butter and flour mixture for about two minutes (it should be bubbling the entire time). Continue to cook the butter mixture and whisk it for two minutes.

Stir in 1.5 cups of whole milk to the butter and flour roux.

Continue to cook the white sauce and whisk it until it returns to a simmer. At this point, it will thicken.

Continue to cook and whisk until the Parmesan melts into the sauce.

Add 1/8 teaspoon nutmeg to the sauce. Also, add 1/8 teaspoon salt and 1/8 teaspoon freshly cracked pepper. Stir everything together.

Stir the spinach into the sauce.

Add more salt to the spinach cream if necessary. Warm creamed spinach is delicious with any meal.

Creamed Spinach Baked Eggs

Recipe $4.97 / Serving $1.24

Spinach Pie

Recipe: $6.48 / $0.81 per serving

Creamy pesto mac with Spinach

Recipe $3.27 / $0.55 per serving

Spinach and Feta Grilled cheese

Recipe $3.40 / Serving $1.70

Budget Bytes published the recipe Easy Creamed Spinach first.

References:

By: Beth - Budget Bytes
Title: Easy Creamed Spinach
Sourced From: www.budgetbytes.com/creamed-spinach-take-2/
Published Date: Mon, 24 Apr 2023 13:15:40 +0000

Frequently Asked Questions

What are organic foods and how do they compare?

Organic produce is free from synthetic fertilizers, pesticides, sewage sludge and confinement feeding. No growth hormones are used, and there is no animal testing. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. Organics are also better for your health as they contain more nutrients that conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier since it doesn't include any harmful chemicals.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.

Organic food is also better tasting and more nutritious because it contains higher levels of vitamins, minerals, and antioxidants. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30 million acres of US organic farmland.

As an added benefit, organic food is often much cheaper than conventional food. Customers pay less for the same amount in calories, protein and nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.

Organic food has been a popular alternative for standard American diets. Organic food is not only available in gourmet restaurants and specialty markets, as many people may believe. Organic food is easily available in all regular grocery stores in the United States.

In recent years organic food sales increased substantially. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

How do you know if your food is organic?

Any chef will tell you fresh ingredients are more important than any other ingredient. We feel better when our food is good.

This holds true for our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.

Organic foods can be made without synthetic pesticides. These substances are not permitted to organic farmers.

But that doesn't mean there isn't an art to growing organic crops. There are plenty of ways to grow them safely.

Organic farming is often called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques reduce soil erosion and increase water quality.

They also reduce chemical pollution of waterways. We can also find organic farms in our urban surroundings.

There are two types certified programs for organic products. One is certified through the USDA National Organic Program and the other by independent certifying agents. Both require strict adherence of organic standards.

USDA seals and O Seals may be used to identify organic products that meet federal standards.

What is organic food?

Organic food is not produced with pesticides or artificial fertilizers. These chemicals can cause health problems in organic foods.

Organic food is produced naturally and without any harmful substances, such as chemical fertilizers or pesticides. These chemicals can be dangerous for both humans and animals.

Inorganic foods are meats, fishes, eggs, buttermilk, cheese, yogurt and honey as well as vegetables, fruits and spices.

Organic refers the way an agricultural product grows. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

Foods labeled as organic must meet strict guidelines by the U.S. Department of Agriculture (USDA). The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must be grown without the use of toxic chemicals or petroleum-based fertilizers.

What are the most popular organic products?

Today, organic food is the fastest growing industry. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. They are safer and more cost-effective for consumers.

They also tend to have higher prices. The Organic Food Index was created to address this. We wanted to see which foods are most in demand today and how these trends are changing.

The results of the study show that organic food has become more popular. Between 2011 and 2012, the number of Americans who shop for organic food increased by almost 50%.

According to the USDA, organic production increased by 10% last year alone. Currently, organic food accounts for 9% in the U.S. agricultural production.

Organic food is certainly on the rise but consumers are still not able to afford it. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

Organic food is growing faster that any other sector of the food industry. You'll notice that organic food consumption has increased steadily since 2009.

According to OTA the volume of organic products sold at supermarkets grew by 14% in 2010 and 2011.

This is because consumers are looking for healthier foods. Organic food sales have been increasing in all age groups.

Younger generations are choosing organic food more often than older generations. Millennials are twice likely to choose organic food than the baby boomers. Young adults aged below 35 account for 25%.

Statistics

To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)

External Links

How To

Are there downsides to buying organic products?

Organic food has many benefits. However, organic foods have their drawbacks. These include higher consumer prices, lower quality standards, and fewer choices.

You can't go wrong with wanting more options when it comes grocery shopping. We're conditioned to expect low-quality foods that taste bad. This is why most grocery stores stock identical prepackaged products.

But today, organic food is becoming increasingly popular because it offers better nutrition and tastes great. How do you convince people that it is worth the extra effort?

Well, you could tell them that organic food costs more. This doesn't necessarily mean organic food tastes better. It could even make them suspicious of you motives.

Instead, you should highlight its many benefits. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. Organic food is free from synthetic fertilizers and herbicides which makes it healthier for us as well as our environment.

Many people turn down organic food simply because it is too costly. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food tends to have more vitamins, minerals, antioxidants, and other nutrients.

Organic food tastes better because it is picked later in the season. This makes the food more fresh and easier to digest.

Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.